Adept Wit  If it is important to you, you will find a way. If not, you will find an excuse. - Frank Banks
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Creating Self-Discipline
  posted by Ren, 10/21/2010
What is self-discipline? I'm sure you've heard that term before. Intuitively, you know what it means. However, can you define it? Can you put to words what it really means to have self-discipline? It's quite difficult to do. Yet, I believe that being able to define it helps shine a light on how to build your own self-discipline. In turn, having that self-discipline will help you become a more effective person.
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A Solid Foundation
  posted by Ren, 10/4/2010
What do you think of when you think of Zen philosophy? I can't proclaim to be any expert on Zen, but I always think about being "in the moment". I think of people completing tasks of extremely precise skill and concentration with the aid of Zen. This is the picture that you get from the small snippets of Zen you'll see and hear on TV or in movies. However, as you'll see in a moment, there is much more.
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The Magic Formula to Weight Loss
  posted by Ren, 5/17/2010
There are so many different weight loss programs and products out there ranging from meal plans to books to exercise equipment to diet pills. They come in every shape, size, and price. Yet, there's one underlying fundamental behind every good plan. If you know this fundamental, this magic formula, then you'll know everything you need to know to lose all the weight you'll ever want. What is the formula?
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